we spend our time in our mother’s wombs listening to her heartbeat. We come into this life with a very unique rhythm, our own heartbeats. We are naturally rhythmic beings.  Those origin drum beats inspire us to move our little bodies as children and dance into adulthood.  We find the music that inspires us, that moves us, that we love and we wrap ourselves up in that music

 Each event in life or even time of day may call for different music.  The same is true with yoga.  Music in a yoga class allows us to tap into our inner self.  It can give us the power to truly move inward and flow more deeply with ourselves and disconnect from the worries of the outside world.

This yoga class will be a flow style that will take you from an opening meditation and intention setting, through sun salutations, balancing postures, restorative postures, breath work and a healing savasana.  Myself, along with musicians Lisa Cooper and Amanda Lotas have carefully created the soundtrack for the class. The beautiful melodies and sounds will give you the opportunity to journey inward and experience your authentic self on the mat. The flow will lead into a 25 minute sound healing to finish the journey.

Class will be held at Joy Worthy Co - 131 S. Wilmington Street, Raleigh 27601

*The class is open level .

$50